Awakenings Series • Qigong: Longevity and Spiritual Awareness
Hosted by: Petit Branch Library – Onondaga County Public Library System
Awakenings of the Mind, Body and Spirit
2016 series of monthly programs at Petit Branch Library.
Please join us for an opportunity to experiment with different methods of self knowledge, awareness, and healing. Practitioners and experts from our community will present interactive programs on topics such as meditation, herbs, Qigong, Reiki, chanting, and more. Presenters include Marie Summerwood, Dolores Card, Debra Lee Gertz, and others.
Programs will take place on the fourth Monday of every month at 6 p.m.
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Qigong is a mind, body & spirit integrative exercise. There are many different kinds of qigong practices (taiji form movements are one kind of qigong exercise). General benefits of regular practice are to maintain and restore health, achieve quality longevity, and realize spiritual awareness. Medical research has reported that qigong practices reduce pain and stress while improving immune function, sleep quality, flexibility, strength, and balance. Qigong can be practiced anywhere, by people of all ages and physical abilities. Come and experience this vital exercise!
Debra Lee Gertz is a licensed acupuncturist and will teach quigong.
***Registration is required. If you cannot attend, please contact us to cancel.***