Awakenings Series • Mindful Eating

Hosted by: Petit Branch Library – Onondaga County Public Library System

Awakenings of the Mind, Body and Spirit
2016 series of monthly programs at Petit Branch Library.

Please join us for an opportunity to experiment with different methods of self knowledge, awareness, and healing. Practitioners and experts from our community will present interactive programs on topics such as meditation, herbs, Qigong, Reiki, chanting, and more. Presenters include Marie Summerwood, Dolores Card, Debra Lee Gertz, and others.
Programs will take place on the fourth Monday of every month at 6 p.m.

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Mindful Eating
Monday, July 25, at 6 p.m.

When applied to eating, mindfulness practice is a powerful tool which allows one to achieve a more balanced and harmonious relationship with food. Participants who practice mindful eating learn to read their own internal hunger and fullness signals, as well as determine what specific foods their body needs. This non-diet approach to eating allows one to achieve greater freedom, joy, and well-being around food. Participants in these programs have reported benefits including increased health, energy, and self confidence.

Nicole Christina is a trained psychotherapist and has been a clinical social worker for over 20 years. She also leads programs on Mindful Eating and co-teaches an ongoing Mindful Eating series at Syracuse University.

***Registration is required. If you cannot attend, please contact us to cancel.***